Step into your power!
Ready? Get set. GOALS!
Brace yourself, girls. You’re about to start living the life of your dreams. But FearNot, - we’re here with you every step of the way. Our programs dare to be different and give the cold shoulder to cookie-cutter, one-size-fits-all nutritional programs.
Yes Please!
Each one of our programs is specifically designed to encourage, support, and guide women in creating a better sense of sustainable health, wellness, and balance in their life. We define happiness on YOUR terms and welcome you into our community of strong, healthy, and happy women who've decided to take their health back into their own hands.
The F.I.T Method
Each one of our programs follows the F.I.T Method to help our clients redefine their health and wellness by focusing on their mindset. We do this by incorporating the following elements into each session.
F
FOOD FREEDOM
Learn how to trust your body and create the vitality you are craving in your day-to-day. You will learn how to honour your hunger cues and eat without guilt, shame, and stress.
I
INTENTIONAL MOVEMENT
Engage in movement that you enjoy while creating long lasting vitality from the inside out. No more tracking calories or burning it off later to feel good.
T
TOXIC FREE LIVING
Receive a personal roadmap to help you detox factors that drain you and create a lifestyle that energizes. you. .
In our session we will...
✔ Connect the dots to make lifestyle choices that nourish you mentally, emotionally, and physically.
✔ Create your personal blueprint to confidently fuel your body.
✔ Decipher your body's unique needs and feel empowered today!
✔ Set personal goals to be present in your life and say YES to what excites you!
This is for you if ...
✔ You’re no longer willing to accept chronic dieting, chronic stress and chronic exhaustion.
✔ You want to balance your gut and hunger hormones so you’re in the driver’s seat over your food choices again.
✔ You’re overwhelmed with all the conflicting information about the perfect way to eat. It’s time to learn what works for YOUR body.
✔ You want to stop obsessing over food and your body 24/7/365. Life is too precious to live like that.
✔ You’re ready to drop the fad dieting and surrender to peace in your way of eating, in the way you treat your body, in the way you speak to yourself, and in the way you organize your time. You deserve to put yourself first.
✔ You want to live your life with radical self love — and that starts with your health.
To Get Started...
What Clients Say
I am grateful for the time and energy Kierstin shared with me! I sincerely appreciate her wisdom and support! Prior to coaching with Kierstin I felt overwhelmed and sometimes just stuck. The most impactful part of working with Kierstin is prioritizing goals. Kierstin presented useful soul searching exercises, then tailored personalized action steps that helped me step toward and through my barriers. She held a mirror to me and sincerely helped me dive deeper into self-realization. Kierstin is a fantastic Coach! I would highly recommend her if you are looking for support.
~Amy Zambrano, Youth Yoga Expert